Spinach is full of vitamins,nutrients and minerals. Regular consumption of Spinach helps to fight with many diseases. It is very beneficial for skin, hair, bone, and stomach.

In this article, you are going to read about hidden health benefits of spinach which you wouldn’t know about before.

About Spinach vegetable and health benefits of spinach

Spinach is green leafy vegetable, believed to be of persion origion.It is belongs to the amaranth family and is related to beets and quinoa. Spinach is mainly produced in China, United states and Japan.

Alternative name of Spinach

Scientific Name : Spinacia Oleracea
English Name : Spinach

Nutritonal value of spinach

Nutritional value per 100 g (3.5 oz)
Energy97 kJ (23 kcal)
Carbohydrates 3.6 g
Sugars0.4 g
Dietary fiber2.2 g
Fat 0.4 g
Protein 2.9 g
VitaminsQuantity
Vitamin A equiv. 469 μg
beta-Carotene 5626 μg
lutein zeaxanthin 12198 μg
Vitamin A9377 IU
Thiamine (B1)0.078 mg
Riboflavin (B2)0.189 mg
Niacin (B3)0.724 mg
Vitamin B60.195 mg
Folate (B9)194 μg
Vitamin C28 mg
Vitamin E2 mg
Vitamin K483 μg
MineralsQuantity
Calcium99 mg
Iron2.71 mg
Magnesium79 mg
Manganese0.897 mg
Phosphorus49 mg
Potassium558 mg
Sodium79 mg
Zinc0.53 mg

Spinach health benefits are due to the presence of the minerals, vitamins and nutrients mentioned in above table.

It also contains elements compound like thiamine and riboflavin, which are beneficial for many body reactions.

Health Benefits of Spinach

Rich Source of Iron

Spinach is considered to be rich source of iron. Balance amount of iron in body helps us to fight with anemia. Iron is a mineral play a vital role in the functioning of hemoglobin.

Daily consumption of spinach balance the iron mineral in body. It is very beneficial for women and children.

Improves Eyesight

Spinach contain beta-carotene, lutein, and xanthene these all are very beneficial for eyesight. Spinach is also very good source of Vitamin A.

Vitamin A helps to prevent deficinecies, itching eyes, and dry eyes.

Good for skin

Spinach is full of antioxidant. Rich amount of antioxidant in body helps our skin cell development and also increase skin tone. Regular consumption of spinach helps to get rid from wrinkles.

Lowering blood pressure

Promotes digestive regularity

Brain and Nervous Function

Prevention of Atherosclerosis and Heart Attack

Anti-inflammatory Properties

Aids in Calcification

Promotes Hair Growth

Frequently Ask Question on Spinach

What does spinach do to the body?

Spinach is very beneficial for body. It is full of vitamins, Mineral, nutrients and antioxidant.

Is it OK to eat spinach every day?

It is perfectly fine to consume spinach everyday but make sure you set a amount. Daily consumption of 100 gram of spinach is beneficial.

What are the benefits of eating fresh spinach?

Spinach is full insoluble fiber which helps to get rid from constipation.

Is it OK to eat spinach raw?

It is perfectly OK to eat raw spinach.