Spinach is full of vitamins,nutrients and minerals. Regular consumption of Spinach helps to fight with many diseases. It is very beneficial for skin, hair, bone, and stomach.
In this article, you are going to read about hidden health benefits of spinach which you wouldn’t know about before.
About Spinach vegetable and health benefits of spinach
Spinach is green leafy vegetable, believed to be of persion origion.It is belongs to the amaranth family and is related to beets and quinoa. Spinach is mainly produced in China, United states and Japan.
Alternative name of Spinach
Scientific Name : Spinacia Oleracea
English Name : Spinach
Nutritonal value of spinach
|Nutritional value per 100 g (3.5 oz)|
|Energy||97 kJ (23 kcal)|
|Dietary fiber||2.2 g|
|Vitamin A equiv.||469 μg|
|lutein zeaxanthin||12198 μg|
|Vitamin A||9377 IU|
|Thiamine (B1)||0.078 mg|
|Riboflavin (B2)||0.189 mg|
|Niacin (B3)||0.724 mg|
|Vitamin B6||0.195 mg|
|Folate (B9)||194 μg|
|Vitamin C||28 mg|
|Vitamin E||2 mg|
|Vitamin K||483 μg|
Spinach health benefits are due to the presence of the minerals, vitamins and nutrients mentioned in above table.
It also contains elements compound like thiamine and riboflavin, which are beneficial for many body reactions.
Health Benefits of Spinach
Rich Source of Iron
Spinach is considered to be rich source of iron. Balance amount of iron in body helps us to fight with anemia. Iron is a mineral play a vital role in the functioning of hemoglobin.
Daily consumption of spinach balance the iron mineral in body. It is very beneficial for women and children.
Spinach contain beta-carotene, lutein, and xanthene these all are very beneficial for eyesight. Spinach is also very good source of Vitamin A.
Vitamin A helps to prevent deficinecies, itching eyes, and dry eyes.
Good for skin
Spinach is full of antioxidant. Rich amount of antioxidant in body helps our skin cell development and also increase skin tone. Regular consumption of spinach helps to get rid from wrinkles.
Lowering blood pressure
Promotes digestive regularity
Brain and Nervous Function
Prevention of Atherosclerosis and Heart Attack
Aids in Calcification
Promotes Hair Growth
Frequently Ask Question on Spinach
What does spinach do to the body?
Spinach is very beneficial for body. It is full of vitamins, Mineral, nutrients and antioxidant.
Is it OK to eat spinach every day?
It is perfectly fine to consume spinach everyday but make sure you set a amount. Daily consumption of 100 gram of spinach is beneficial.
What are the benefits of eating fresh spinach?
Spinach is full insoluble fiber which helps to get rid from constipation.
Is it OK to eat spinach raw?
It is perfectly OK to eat raw spinach.